lifetime fitness

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lifetime fitness

After reviewing your assigned readings from Fitness and Wellness 11th ed. Chapter 1, provide a two to three paragraph description defining and comparing physical fitness and wellness. How do they both contribute to physical longevity and quality of life? Be sure to use APA style.
Teacher comments: I expect that you will not use your own personal views when posting and responding to discussions, but rather I would like for you to find peer reviewed research and cite the references after your posts and discussions.
No plagiarism and no copy and past
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Lifetime Fitness

I’m trying to study for my Health & Medical course and I need some help to understand this question.

Discuss the significance of training zone level of vigorousness, duration, and frequency in relation to cardiovascular exercise prescription. Provide a cardiovascular exercise prescription for yourself (including each of the above components) and explain how each element was selected to help achieve a specific goal (for example, if weight loss is the goal, all factors should be selected to support this). At least 250 words.

No plagiarism and no copy and paste

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